pumpkin seeds ne demek?

Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin plant. They are typically flat and oval-shaped, with a white outer shell and a greenish inner kernel. Pumpkin seeds are rich in nutrients such as protein, fiber, iron, magnesium, zinc, and healthy fats. They are a good source of antioxidants, which may help protect against various diseases such as heart disease and cancer. Pumpkin seeds are often roasted or salted and are a popular snack. They can also be used as a topping for salads, added to baked goods, or incorporated into other dishes.